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Description of Ejercicios para afrontar la ansiedad: volumen 1 (Spanish Edition)
Este libro: “Ejercicios para afrontar la ansiedad “con registro de propiedad intelectual: 1911142478086; es un manual práctico elaborado por el Doctor en Ciencias Biológicas Luis CRUZ RODRIGUEZ, que permite, a través del empleo de colores, un entrenamiento mental mediante la estimulación de hipocampos cerebrales y por consecuencia la capacidad de restructurar sinapsis asociadas con la homeostasis hormonal en diversos estados de ansiedad.El ejercicio que brinda este manuscrito consiste en contar en las 60 tablas (en las cuatro subtablas: a, b, c, d) el número de colores individuales que no coincidan, ni siquiera una vez, en igual posición en dos subtablas.El ritmo para completar las tablas es personalizado, de manera que no existe presión alguna para completar el libro, pudiéndose realizar este ejercicio en 160 minutos o en tres días, o más, realizando pausas intermedias si es necesario el descanso mental.Finalmente, de manera autónoma, gracias a la utilización de los algoritmos del Dr. Luis CRUZ RODRIGUEZ se puede estimar los factores: Coeficiente de Ansiedad Pasiva (CAP), Coeficiente de Ansiedad Activa (CAA), y el Coeficiente Homeostático de Ansiedad (RHA).
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