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Este libro: “Ejercicios para afrontar la depresión psicológica “con registro de propiedad intelectual: 1912082643602; es un manual práctico elaborado por el Doctor en Ciencias Biológicas Luis CRUZ RODRIGUEZ que permite, a través del conteo de colores, un ejercicio mental para afrontar la depresión psicológica. El ejercicio que brinda este manuscrito consiste en contar en tablas de siete colores individuales, de manera que, el conteo estimula regiones de hipocampos cerebrales y atenúa las sinapsis asociadas con la depresión psicológica. Este manual, se recomienda realizar los ejercicios cuatro veces al día y teniendo conciencia que se puede detener la realización del mismo cuando se desee. El ritmo para completar las 40 tablas de este manual es personalizado, no existe presión alguna para completar el libro, pudiéndose realizar los ejercicios en 160 minutos, en tres días, o más, realizando pausas intermedias si es necesario ante la fatiga mental. En la medida que se avance en la realización de contar los colores se inducen las vías metabólicas para la segregación de hormonas asociadas en la atenuación de estados depresivos.Finalmente, gracias a los algoritmos realizados por el Dr. Luis CRUZ RODRIGUEZ es posible calcular el coeficiente de depresión psicológica. Se recomienda mesurar el peso corporal antes de comenzar a realizar este manual y al finalizar el mismo. Este manual práctico es meramente un ejercicio “recreativo”, no tiene facultad para hacer un diagnóstico ni recomendar un tratamiento.
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